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Miss Sarika

About Dietician Sarika Nair

Dietician Sarika Nair is a diet and lifestyle consultant. She has a passion for nutrition and loves helping people achieve their health goals.

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About Diet Consultant Sarika Nair

Dietician Sarika NairSarika Nair is a dietician by choice and hence she believes in giving her 100% dietary knowledge to each of her patients. She has worked as a nutrition/diet consultant with doctors and physiotherapists.

She deals with individuals who are obese or victims of lifestyle issues like diabetes, thyroid, osteoporosis, PCOS etc. She conducts seminar & workshops for corporates like banks and MNCs. She also takes workshops on Nutrition in Pregnancy and Lactation. Know more about her »

Diet consultant Sarika Nair holds a Post Graduate Diploma in Dietetics and Nutrition from VLCC. She has also completed an Internship Programme with VLCC in the same field.

Along the way she has become an expert in knowing about our body needs and the right balance of carbohydrates, protein, fat, vitamins, minerals and fluids to fuel our fitness. She had been in developments and new discoveries about how different food types work within the body.

Sarika Nair is working as a Diet and Health care consultant since past 2 years. And she has achieved more experience by studying different patient’s cases and helping them to get a breakthrough result. She provides individualized diet plans that are tailored to meet your unique goals. Her diet programs covers scheduled follow-ups, diet accountability and progress monitoring, it is also a combination based on the basics of the age old traditional knowledge along with proven modern science.

Over the time she has mastered in making Diet Plans based on individual metabolic rate which creates the foundation for healthy body. Planning Individual Diets based on personal preferences will help to improve digestion, increasing energy levels and help to control appetite. She aims to ensure that weight loss goals are not only reached but can be maintained over time. Her programs include daily, weekly and in many cases even monthly diet plans to take the pain away from planning!

Video Of Diet Plans

Dietician Sarika Nair gives more details about her and how she loves to help others by giving expert advice on Health and Nutrition.

Expertise of Dietician Sarika Nair

Please feel free to contact her for the following diet and health related problems:

Infants and children
Arthritis
Fitness Diet
Thyroid
Pregnant Women
Hypertension
Cholesterol
Kidney problems
Diabetes
Weight Loss diet
Regular Diet
PCOD

Diet Plan One

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Diet Plan Three

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Telephonic Consultation
  • Our telephonic consultation is here for you. Dial +919987543000 for consultation.
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Frequently Asked Questions

I frequently get questioned by many people here. These questions are mostly asked by people seeking for dietary help, in order to improvise their health conditions.

Today’s world is fast and challenging every day. To cope up with it every individual needs to be healthy & strong. It can only happen with the right intake of nutritious food. Therefore I am here to answer the dietary queries of individuals seeking help.

How does online consultation work?

Online consultation is done through skype or a similar platform.

Will your diet plans starve me?

No, infact you will be eating at regular intervals and will not starve at all.

Testimonials of people who recommend Sarika Nair

Dietician Sarika helped me to lose 10 kgs weight. I had a wedding to attend and wanted to look great in the wedding. Her diet plans helped me to achieve that.

Veena Sarmalkar

I had acute acidity problem and used to feel very exhausted. Sarika’s diet helped to me to overcome these problems. Now I feel energetic and healthy.

Divya Avinash

I lost 5 Kgs in one month with Sarika’s diet plans. I travel for my work and couldn’t make time for exercise. But her practical diet plans helped me achieve my weight loss goal.

Ninad Dale

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