Hi friends,

Everyday we need to eat healthy and balanced food. But most of the time we are confused because of lack of knowledge. We wonder whether we are eating correct. WE doubt, we worry and many times we succumb. So I am coming up with this event wherein you will learn about the various aspects of planning a healthy meal. Your key take aways from the workshop will be:

  1. Understand macro and micro nutrients.
  2. Know the nutritional requirements at different stages of life.
  3. Understand a healthy plat.
  4. Learn to plan a healthy meal.
  5. Understand the difference between fat v/s muscle.
  6. Learn about the importance of water.
  7. Bust some common food myths.

So let us spend a beautiful Sunday morning of 15th Jan 2017 9 am to 2 pm in Powai learning a very important lesson. Let us chat, understand, discuss and have lunch together. As a form of gratitude, take away an information booklet, meal planner, a goody bag and get a free consultation.

The venue is AWFIS space solutions, MHADA colony 19, Powai, Mumbai 400102.

The tickets are available on

See you there 🙂