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KIWI- the delicious fruit that packs in a healthy goodness while appeasing your taste buds. It comes in two variants: The regular green coloured wth a tangy taste and the golden kiwi with a sweeter taste.

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The innumerable benefits of eating Kiwi fruit are:

  1. IMPROVED DIGESTION: With only 42 calories per piece, they offer a commendable 2.1. gm of fibre. It improves your intestinal function and relieves constipation as it has a mild laxative effect. 
  2. ZING OF VITAMIN C: A medium sized kiwi has more vitamin C than orange and a golden kiwi has 3 times more vitamin C than a lemon. One serving of kiwi gives 230 % of the RDA of vitamin C.
  3. SAFE FOR DIABETES AND DIETERS: Kiwi’s low glycemic index restricts the rise in blood glucose making it a preferred fruit for diabetics. It even benefits weight watchers due to its low calorie high nutrition content.
  4. THE GOODNESS OF MINERALS: Kiwi is a rich source of folate and potassium. Folate is responsible for making DNA and red blood cells. Potassium helps people with high blood pressure and cholesterol.
  5. ANTIOXIDANT VALUE: Kiwis are rich in antioxidants like vitamin C,E and polyphenols. Antioxidant rich foods help create collagen which prevents damage caused by the sun and improves skin texture.

So grab a kiwi and stay healthy 🙂