A growing number of people are suffering from this silent killer. When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and long-term complications, such as nerve, kidney and heart damage.
Diet plays a major role in management of diabetes. A diabetes diet is a healthy-eating plan that is naturally rich in nutrients and low in fat and calories. The focus is on consuming fruits, vegetables and whole grains. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose.
Loosing excess weight helps to manage blood glucose levels better. Our diabetes diet provides you a well-organized, nutritious way to reach your goal safely.